Sneak Peak
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Taken from Chapter 2
DON’T DIET!
This is my favorite part of the book. I’m sure it
will become yours too!
Diets don’t work. Oh, they will work if you
change your entire lifestyle and stick with it
for the rest of your life but let’s face it, who’s
really going to do that? There are exceptions
to every rule. An aspiring bodybuilder, athlete
or runway model will restructure their entire
diet to benefit their career choice but that’s
their job. They have a goal and a period of
time in which to reach it.
On the other hand, normal everyday people
with full-time jobs, a husband or wife and
possibly children have jobs to do, dinners to
cook, stories to read. Most don’t have time to
meet with a nutritionist, hire a personal
trainer, and spend hours in the gym.
DON’T DIET!
This is my favorite part of the book. I’m sure it
will become yours too!
Diets don’t work. Oh, they will work if you
change your entire lifestyle and stick with it
for the rest of your life but let’s face it, who’s
really going to do that? There are exceptions
to every rule. An aspiring bodybuilder, athlete
or runway model will restructure their entire
diet to benefit their career choice but that’s
their job. They have a goal and a period of
time in which to reach it.
On the other hand, normal everyday people
with full-time jobs, a husband or wife and
possibly children have jobs to do, dinners to
cook, stories to read. Most don’t have time to
meet with a nutritionist, hire a personal
trainer, and spend hours in the gym.
